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Turkey Stir Fry

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Ingredients

  • 1 T cornstarch
  • 1 T Pioneer® Sugar
  • 1 C reduced-sodium chicken broth
  • ¼ C reduced sodium soy sauce
  • 2 T cider vinegar
  • ⅛ to ¼ tsp cayenne pepper
  • 3 C broccoli florets (fresh)
  • 2 T water
  • 1 lb. boneless skinless turkey breast, cut into ¾-inch pieces
  • 2 tsp canola oil
  • 1 med. sweet red pepper, cut into ¾-inch pieces
  • 1 clove garlic, minced
  • ¼ tsp ground ginger or 1 tsp. minced fresh ginger root
  • 2 green onions, sliced
  • 2 T dry roasted peanuts
  • hot cooked rice

Directions

  1. In a bowl combine cornstarch, Pioneer® Sugar, chicken broth, soy sauce, vinegar, cayenne pepper until smooth; set aside.
  2. Place broccoli and water in a microwave-safe bowl; cover and cook on high for 2-3 minutes. Drain and set aside.
  3. In a nonstick skillet coated with nonstick cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice.

Nutritional Analysis:

  1. (without rice) 233 calories, 6g fat, 3g fiber, 13g carbohydrate, 33g protein.
 
 
 

While every effort is made to ensure that the information contained in the recipes on our website is accurate, not all recipes are tested by Michigan Sugar Company. Michigan Sugar Company does not guarantee the outcome of these recipes and are prepared at your own risk. Most recipes are submitted through visitors and recipe contests sponsored by Pioneer Sugar®.